Doula Services (Covered by Insurance)
Prenatal
Postpartum
Prenatal
I offer emotional support by addressing:
- Fear and anxiety about birth
- Decision-making overwhelm
- Information overload vs. information gaps
- Birth preferences and planning
- Postpartum support
- Evidence-based childbirth education
- Birth plan creation and review
- Decision-making frameworks
- Processing previous birth trauma
- Resources
Labor
Postpartum
Prenatal
- Position changes to help baby descend and ease discomfort
- Massage, counter-pressure, and touch techniques
- Breathing guidance and rhythm support
- Creating a calming environment (lighting, music, aromatherapy)
- Helping you stay nourished and hydrated
- Continuous reassurance and encouragement
- Helping you stay present and focused.
Postpartum
Postpartum
Postpartum
Every postpartum journey is unique, and the support you need may look different from someone else’s. During the postpartum period, I’m available to answer questions about your newborn and support you as you navigate the challenges, adjustments, and common insecurities that can come with motherhood.
We can discuss your specific needs and cr
Every postpartum journey is unique, and the support you need may look different from someone else’s. During the postpartum period, I’m available to answer questions about your newborn and support you as you navigate the challenges, adjustments, and common insecurities that can come with motherhood.
We can discuss your specific needs and create a postpartum care plan that feels supportive, practical, and aligned with your recovery.
Prenatal & PostPartum Massage (not covered by insurance)
Prenatal Massage
Getting a prenatal massage can help ease your aches and pains – and give you some much-needed relaxation during pregnancy. Here's what you need to know before you schedule an appointment:
- Must be in 2nd or 3rd trimester (at least 20 weeks pregnant).
- Ask your medical doctor (OBGYN) for the "okay" to get a massage.
- Prenatal Massage in the comfort of your home.
- Additional fee may apply if traveling more than 20-25 miles and/or Tolls fees.
Postpartum Massage
Postpartum massage offers numerous benefits for new mothers, both physically and emotionally. These benefits include:
Physical Benefits:
- Reduced pain and swelling: Massage helps to alleviate pain and swelling in the muscles and joints that were affected during labor.
- Improved circulation: Massage stimulates blood flow, which can promote healing and reduce swelling.
- Enhanced lymphatic drainage: Massage helps to remove excess fluid from the body, reducing bloating and puffiness.
- Uterine toning: Massage can help to tone and contract the uterus, which can speed up its return to its pre-pregnancy size.
- Relief from back and neck pain: Massage can target and relieve tension in the back and neck muscles, which are often strained during pregnancy and labor.
Emotional Benefits:
- Stress reduction: Massage promotes relaxation and stress relief.
- Improved mood: Massage can help to release endorphins, which mood-boosting effects.
- Reduces anxiety: Massage can help to reduce anxiety and depression, which are common postpartum challenges.
Body Sculpting & Contouring
Body sculpting, also known as body contouring, refers to a range of procedures aimed at eliminating fat, shaping specific areas of the body, using nonsurgical techniques such as Cavitation, Radio Frequency, Vacuum Therapy, Lymphatic Drainage Massage, Wood Therapy.
*It is recommended to schedule your session after you have completed breastfeeding.