Benefits of having a doula
Did you know...
Studies show that doula services are linked to significantly improved maternal and infant health outcomes, including a reduced likelihood of cesarean delivery, preterm birth, and postpartum depression, as well as a higher chance of initiating and continuing breastfeeding.
Accepting Medi-Cal, CCHP and Kaiser.
Additional services (not covered by insurance plan)
Prenatal Massage
Getting a prenatal massage can help ease your aches and pains – and give you some much-needed relaxation during pregnancy. Here's what you need to know before you schedule an appointment:
- Must be in 2nd or 3rd trimester (13 to 38 weeks).
- Ask your medical doctor (OBGYN) for the "okay" to get a massage.
- Prenatal Massge is done in the comfort of your home.
- Additional fee may apply if traveling more than 20-25 miles and/or Tolls fees.
Postpartum Massage
Postpartum massage offers numerous benefits for new mothers, both physically and emotionally. These benefits include:
Physical Benefits:
- Reduced pain and swelling: Massage helps to alleviate pain and swelling in the muscles and joints that were affected during labor.
- Improved circulation: Massage stimulates blood flow, which can promote healing and reduce swelling.
- Enhanced lymphatic drainage: Massage helps to remove excess fluid from the body, reducing bloating and puffiness.
- Uterine toning: Massage can help to tone and contract the uterus, which can speed up its return to its pre-pregnancy size.
- Relief from back and neck pain: Massage can target and relieve tension in the back and neck muscles, which are often strained during pregnancy and labor.
Emotional Benefits:
- Stress reduction: Massage promotes relaxation and stress relief.
- Improved mood: Massage can help to release endorphins, which mood-boosting effects.
- Reduces anxiety: Massage can help to reduce anxiety and depression, which are common postpartum challenges.
Mindfulness/Reiki 1:1 Meditation
Mindfulness meditation 1:1 session will help you reduce stress, improve focus, and achieve a greater sense of calm and wellbeing.
Meet your doula
Hello, I'm Fabiola
I am a mother of four and a grandmother of a sweet baby boy.
I hold a master’s degree in East West Psychology and have worked in the medical field for 20+ years. I know how to navigate the health care system and can refer clients to community resource if needed.
I am an experienced Medical Social Worker, Doula, Certified Reiki Practitioner, and Educator. I combine my educational background and my holistic approach to maternal health. Focusing on the whole person (body, mind, and spirit).
Doula Mentorship Program
Becoming a doula comes with its challenges, I offer support and mentorship to new doulas who may need the extra support.
Please contact me to learn more.